Group Programs

Based on the principles of lifestyle medicine, the PAVING® program focuses on the whole person - body, mind, and spirit, with the goal to empower individuals to live healthier lives with a sense of purpose.Group programs are geared for any person interested in PAVING® for their personal growth and wellness.

PAVING® for Healthcare Professionals

Join us as we strive to enjoy a healthy body, peaceful mind, and joyful heart together in the New Year!


  • Specifically created to support provider wellbeing
  • Starts Monday January 5, 2026
    7A - 8A ET
    Every Monday for 12 weeks
  • Led by Dr. Beth Frates
  • COST: $600 
  • Limited Registration Available
Learn More

PAVING® - Thriving through Menopause, Midlife and Beyond

Tired of managing menopause alone? Do you have questions? You're not alone! Join Dr. Tollefson for PAVING a Woman’s Path Through Menopause and Beyond, a transformative and compassionate program designed to empower you with evidence-based strategies for living your healthiest, most vibrant life.


  • A program for all women in their 40's and beyond
  • Wednesdays, 12 - 1PM ET
    8 weeks March 18 - May 13
  • Led by Dr. Michelle Tollefson, OB/GYN
  • COST: $395
  • Click here to Register
Learn More

PAVING® Your Path Through Breast Cancer and Beyond

Gain evidence-based tools, master key wellness pillars, and connect with a supportive community for a holistic and empowered cancer survivorship journey.


  • Learn tools and concrete action plans to help you move from merely surviving to fully thriving after a diagnosis of breast cancer.
  • Crucial components of care: from goal-setting for daily physical activity to expert-backed nutrition tips and more.
  • Fridays
  • 8 weeks (expected start spring 2026)
  • Led by Dr. Amy Comander
  • Cost: $395 (no payment need to join the waitlist)
  • Click here to join the waitlist
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Reset Your Heart For Valentine's Day- Mindfulness Class

PROGRAM CANCELLED

We are sorry for any inconvenience. Please reach out with questions or concerns.


Practical strategies and tangible tools to train your body and brain for resilience and integrate mindfulness for improved health and happiness.


  • Gain practical tools to bring your body and mind back into balance.
  • Understand the science behind stress, anxiety, and depression—and learn how to cope.
  • Develop resilience and integrate mindfulness practices for improved health and happiness.
  • 2 session: Feb 7 and Feb 14, 12P - 1P ET
  • Led by Valeria Tivnan
  • Cost: $100
Learn More and Invest in Yourself