Group Programs

Based on the principles of lifestyle medicine, the PAVING® program focuses on the whole person - body, mind, and spirit, with the goal to empower individuals to live healthier lives with a sense of purpose.Group programs are geared for any person interested in PAVING® for their personal growth and wellness.

PAVING® for Healthcare Professionals

Join us as we strive to enjoy a healthy body, peaceful mind, and joyful heart together in the New Year!


  • Specifically created to support provider wellbeing
  • Starts Monday January 5, 2026
    7A - 8A ET
    Every Monday for 12 weeks
  • Led by Dr. Beth Frates
  • COST: $600 
  • Limited Registration Available
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PAVING® - Thriving through Menopause, Midlife and Beyond

The menopause transition is both a window of vulnerability and opportunity for lifestyle interventions. Learn Lifestyle Medicine approaches to manage these physiological changes.


  • A program for all women in their 40's and beyond
  • Wednesdays, 11A - 12:30P ET
    8 weeks (Expected start date late winter/early spring)
  • Led by Dr. Michelle Tollefson
  • COST: $395 (No payment needed to join the waitlist)
  • Limited Registration Available
  • Click here to join the waitlist
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PAVING® Your Path Through Breast Cancer and Beyond

Gain evidence-based tools, master key wellness pillars, and connect with a supportive community for a holistic and empowered cancer survivorship journey.


  • Learn tools and concrete action plans to help you move from merely surviving to fully thriving after a diagnosis of breast cancer.
  • Crucial components of care: from goal-setting for daily physical activity to expert-backed nutrition tips and more.
  • Fridays 12P - 1P ET
  • 8 weeks
  • Expected start date Jan or Feb
  • Led by,  Dr. Amy Commander
  • Cost: $395
Join the Waitlist

Reset Your Heart For Valentine's Day- Mindfulness Class

Practical strategies and tangible tools to train your body and brain for resilience and integrate mindfulness for improved health and happiness.


  • Gain practical tools to bring your body and mind back into balance.
  • Understand the science behind stress, anxiety, and depression—and learn how to cope.
  • Develop resilience and integrate mindfulness practices for improved health and happiness.
  • 2 session: Feb 7 and Feb 14, 12P - 1P ET
  • Led by Valeria Tivnan
  • Cost: $100
Learn More