Group Programs
Based on the principles of lifestyle medicine, the PAVING® program focuses on the whole person - body, mind, and spirit, with the goal to empower individuals to live healthier lives with a sense of purpose. Group programs are geared for any person interested in PAVING® for their personal growth and wellness.
PAVING® for Healthcare Professionals
Join us as we strive to enjoy a healthy body, peaceful mind, and joyful heart together in the New Year!
- Specifically created to support provider wellbeing
Next Cohort will begin EARLY 2027
- Led by Dr. Beth Frates
- COST: $600
- Limited Registration Available
PAVING® - Thriving through Menopause, Midlife and Beyond
Tired of managing menopause alone? Do you have questions? You're not alone! Join Dr. Tollefson for PAVING a Woman’s Path Through Menopause and Beyond, a transformative and compassionate program designed to empower you with evidence-based strategies for living your healthiest, most vibrant life.
- A program for all women in their 40's and beyond
- Next Program will be offered Early 2027
- Led by Dr. Michelle Tollefson, OB/GYN
- COST: $395
- Click here to Register
PAVING® Your Path Through Breast Cancer and Beyond
Gain evidence-based tools, master key wellness pillars, and connect with a supportive community for a holistic and empowered cancer survivorship journey.
- Learn tools and concrete action plans to help you move from merely surviving to fully thriving after a diagnosis of breast cancer.
- Crucial components of care: from goal-setting for daily physical activity to expert-backed nutrition tips and more.
- Led by Dr. Amy Comander
- Cost: $395
