Group Programs

Based on the principles of lifestyle medicine, the PAVING® program focuses on the whole person - body, mind, and spirit, with the goal to empower individuals to live healthier lives with a sense of purpose.Group programs are geared for any person interested in PAVING® for their personal growth and wellness.

PAVING® for Healthcare Professionals

Join us as we strive to enjoy a healthy body, peaceful mind, and joyful heart together in the New Year!


  • Specifically created to support provider wellbeing
  • Starts Monday January 5, 2026
    7A - 8A ET
    Every Monday for 12 weeks
  • Led by Dr. Beth Frates
  • COST: $600 
  • Limited Registration Available
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PAVING® - Thriving through Menopause, Midlife and Beyond

Tired of managing menopause alone? Do you have questions? You're not alone! Join Dr. Tollefson for PAVING a Woman’s Path Through Menopause and Beyond, a transformative and compassionate program designed to empower you with evidence-based strategies for living your healthiest, most vibrant life.


  • A program for all women in their 40's and beyond
  • Wednesdays, 12 - 1PM ET
    8 weeks March 18 - May 13
  • Led by Dr. Michelle Tollefson, OB/GYN
  • COST: $395
  • Click here to Register
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PAVING® Your Path Through Breast Cancer and Beyond

Gain evidence-based tools, master key wellness pillars, and connect with a supportive community for a holistic and empowered cancer survivorship journey.


  • Learn tools and concrete action plans to help you move from merely surviving to fully thriving after a diagnosis of breast cancer.
  • Crucial components of care: from goal-setting for daily physical activity to expert-backed nutrition tips and more.
  • Fridays
  • 8 weeks (expected start spring 2026)
  • Led by Dr. Amy Comander
  • Cost: $395 (no payment need to join the waitlist)
  • Click here to join the waitlist
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