PAVING® - Thriving through Menopause, Midlife and Beyond
Stop navigating midlife alone. It’s time to thrive.
Feel unprepared for menopause? You're not alone. The menopause transition can bring challenging symptoms—including fatigue, memory issues, and difficulty concentrating—but it is also a powerful opportunity for change.
Join Dr. Tollefson for PAVING a Woman’s Path Through Menopause and Beyond, a transformative 8-week journey designed to empower you to live your healthiest, most vibrant life.
Drawing on her deep expertise and experience working with thousands of women, Dr. Tollefson will guide you through essential lifestyle medicine approaches to help you effectively manage physiological changes and reframe this transition. This program offers updated research, tools, and evidence-based strategies covering the essentials:
- Movement & Exercise
- Nutritious Food
- Sleep
- Mindfulness & Stress Reduction
- Social Connection, Meaning, and Purpose
Gain the knowledge and practices to confidently choose your own path to better health. Your best life is waiting—start paving the path today!
The book PAVING: A woman's Path Through Menopause and Beyond that Dr. Tollefson co-authored with Drs. Beth Frates and Amy Comander will be used. A discount code will be provided for you to purchase the book.
A few highlights of what you will learn:
01
The impact of an estrogen decline on the entire body: composition, gut health, and cognition.
02
How to meet yourself exactly where you are in order to make progress.
03
Why is exercise so important? And what does that mean?
04
Understand the importance of protein and fiber in your diet, and why.
The Details:
Who: Any women in their 40's or beyond
Where: Zoom (Link provided after registration)
When: Wednesdays 12P - 1P ET
March 18 - May 13, 2026 for 8 weeks (please note: we will be skipping April 22)
Cost: $395
How: Click HERE To Register
Scholarship: Click here for scholarship consideration.
About Michelle Tollefson, MD, FACOG, DipABLM, FACLM
Dr. Tollefson is an obstetrician-gynecologist in Denver, Colorado, and a Professor in the Health Professions Department at Metropolitan State University of Denver where she created and oversees the Lifestyle Medicine Program and the Wellness Coaching and Lifestyle Medicine Pathway.
She was voted in for a second term as Secretary of the American College of Lifestyle Medicine and is the Lead Editor for Improving Women’s Health Across the Lifespan. Dr. Tollefson sits on the Executive board of PAVING the Path to Wellness®. More about Dr. Tollefson here.
