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PAVING the Path to Wellness Workbook

“PAVING the Path to Wellness is a journey. It’s a process of exploration, self-awareness, challenge, compassion, and joy. Hopefully, you’ll have that feeling as you look back at your time with the program and the workbook. The journey is ongoing. The joy is available each day.” - Page 385.

Many PAVING participants have expressed this sentiment after completion of the program.

Endorsements

“Figuratively speaking, when you pave the way for someone, you make it easier for them to do something. And that exactly is what PAVING the Path to Wellness Workbook does! It gives you the tools you can use to make it possible to assess and take action where you are right now in your healthy lifestyle journey. This evidence-based book features tips and tricks from years of experience from three physicians and their reading of the literature, as well as their lessons from patients, all wrapped into one engaging and dynamic book that can guide you in the direction of health and happiness.”

Stelios Kiosses
Psychotherapist and Clinical Lead, Edison Education Instructor,
Harvard University Extension School
Author, The Power of Talking: Stories from the Therapy Room
“Even in challenging times, it is possible to improve your overall health and well-being. The key, as described in the PAVING the Path to Wellness Workbook, is to learn how to make small changes, one step at a time. This book is informative, inspiring, and fun to read, as well as an excellent resource for anyone who wants to learn how live a better life.”

Randie M. Black-Schaffer, MD, MA
Stroke Program Medical Director, Stroke Wellness Institute Director, Spaulding Rehabilitation Hospital
Division of Stroke and Neurology Director, Department of Physical Medicine and Rehabilitation, Harvard Medical Schoo
“This book is a step-by-step instruction guide to help you embrace healthy living and adopt an attitude of gratitude, a growth mindset, and loving kindness which will lead you to a space of inner peace, allowing you to thrive under the most challenging circumstances. If you want to enjoy a healthy body, peaceful mind and joyful heart on a daily basis, the PAVING the Path to Wellness Workbook is for you.”

Ned Hallowell, MD
American Psychiatrist
New York Times Best-Selling Author
Founder, Hallowell ADHD Centers

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PAVING the Path to Wellness Workbook

PAVING the Path to Wellness Workbook is an easy-to-follow resource for anyone who wants to improve their overall well-being. In a step-by-step manner, this exceptional book explains how to make small lifestyle-related, health-enhancing changes—one step at a time.

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PAVING the Path to Wellness Workbook

Endorsements

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PAVING the Path to Wellness Workbook

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