Transform Your Health. Restore Your Vitality.
Discover a proven, 8-week path to whole-person wellness — grounded in lifestyle medicine and built for real life.
The 12 PAVING Steps to Whole-Person Health
A Healthy Body
Nourish your body with simple, sustainable habits that help you feel stronger and healthier.
A Peaceful Mind
Build resilience and create greater calm through practical tools for managing stress and finding balance.
A Joyful Heart
Reconnect with joy, purpose, gratitude, and the people and experiences that make life meaningful
Action That Lasts
Move from knowing to doing—one small, intentional step at a time, with tools and support to make change stick.
Certified PAVING Leader
Tammy Wheeler, BSN, RN, DipACLM
Nutrition Science Specialist & Certified PAVING Leader | Board-Certified Lifestyle Medicine Nurse
Tammy brings years of clinical expertise wrapped in warm, compassionate guidance. She helps participants translate medical research into practical, daily wins in a supportive group environment.
Why Group Support Works
“The science of lifestyle medicine shows that real behavioral change happens best in community.”
Expert Guidance
Weekly interactive sessions led by a credentialed healthcare practitioner.
Practical Tools
Actionable workbooks, personal reflection exercises, and habit trackers.
A Safe Space
A non-judgmental community walking the exact same path alongside you.
Reserve your place in the next cohort
Don’t leave your vitality to chance. Take the first step toward a healthier, more intentional life today.
| Starts | September 29, 2026 · Tuesdays |
|---|---|
| Time | 12:00 – 1:30 PM ET |
| Format | Online via Zoom · Weekly 8-week cohort |
Note: at checkout you may see an optional 15% “Help Keep Zeffy Free” contribution. It’s optional and can be set to $0.00.
